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Reach out to the Suicide Prevention Hotline: 988
If you are struggling, please know that help is available. The National Suicide Prevention Lifeline: 988 offers 24/7 assistance. Text them at 988 to talk to someone who cares. You can find support.
Need help A crisis resource: Text HOME to 741741
Whenever you're feeling overwhelmed or in need of someone to talk to, Crisis Text Line is ready to help. Simply text HOME to 741741, and a trained crisis counselor will be connected to offer support and guidance. Whether you're facing challenges, remember that you're not alone. Crisis Text Line provides a safe space to share your feelings and explore coping mechanisms.
They offer round-the-clock assistance, so reach out immediately if you're struggling. It's a free and confidential service that can make a significant impact in your life.
Keep in mind there is help available,;, you don't mustn't go through this by yourself .
Life can sometimes feel overwhelming, however there are often people who care and want to assist you. Don't hesitate to reach out for assistance . There are many resources available, including friends and professionals. Remember that you not isolated in this journey.